Skip to content

What Is Happiness?

Happiness Part 1

The Original Document

The American Declaration of Independence of 4 July 1776 states:

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

(I won’t mention that this did not apply to blacks or women, who were obviously not created equal. It seems to have only applied to male WASPs, White Anglo-Saxon Protestants.)  Sorry, I did mention it. Oooops.

I could argue that none of these is a “Right”, but I am going to concentrate on the third, “The Pursuit Of Happiness.” This suggests that happiness is a goal to be pursued; an end to be reached; a destination to travel towards; an aim to be achieved.

It suggests that happiness is a future state that we can attain.

This is the same as saying “I will be happy when ………….”

I Will Be Happy When

In other words, I will be happy at some time in the future, when I have achieved whatever goals I have set myself; a new job; a new wife; a sum of money in the bank; a new car; a new, bigger home; a divorce; and so on.

But this is ridiculous.


Because the future does NOT exist.

Past Present and Future

Let’s consider the concepts of past, present, and future. I am going to suggest that neither the past nor the future exists and that even if they do, we can NEVER experience either of them. Sounds crazy, doesn’t it? Well, bear with me.

The flow of time, that we all think we experience, is just the way the conscious mind deals with change.

The Flow

We can consider the idea of NOW, that is, this present moment, in two ways. We can say that it’s that instant of time, in which the future flips and becomes the past. That means that the present moment is infinitely short, that it has no duration in time. It is just a point at which the future becomes the past. On this basis, there is no NOW. It is only the future becoming the past.

Or, we can look upon the present moment as eternal. The NOW moment is where we all live. Our lives are a continuous succession of NOW moments.

All we can ever experience is the present moment because there is nothing else. If anything interferes with our experiencing this NOW moment, then we are not truly alive.

The Past

What is the past? Our only access to the past is through memory. Our only way of experiencing it is through memories. But what are memories? They are tracks laid down in the nerves and their connections in the brain. But the0se tracks are there NOW. They may have been laid down in some previous NOW moment, but we can only access them in the present moment. Therefore our usual idea of the past as being at some time before NOW can only be experienced in the present moment; in the NOW.

The Future

The only way we can think about, or plan, the so-called future, is in the present moment. If we make plans for some future date, we’re doing that now and we can only experience them when the so-called future becomes the present.

The Present

The present is all there is. It is the only time when we can experience ANYTHING because there is nothing else but the present moment, the NOW moment. So, if we live in the past, or hope that things will change in the future, we are not experiencing the present moment. We are not alive.

So, we can say that on the basis of these new ways of thinking about time, the past and the future do not exist.

To say: “I will be happy when…..” is ridiculous. You can only be happy NOW.

Happiness is not a destination – Happiness is the way, the journey.

We have to discover how to be happy in the present moment, whatever our current circumstances.

Yes, we can be happy, whatever our circumstances, whether we think they are good, bad or indifferent. (Note that these are judgements. More on judgements in another post)


  1. Just found your website – love it 🙂
    Here’s a quote you have probably heard before but however…

    “Your life is happening right now and this is the only moment you can control. this is the only minute that really matters. If you are constantly dwelling on something that happened in the past or feeling anxious about the future you are missing out on YOUR LIFE! Do what makes you happy in this moment and your life will be full.”

    Sorry don’t know where I found it but I copied it into notes on my mobile phone as it meant a lot to me at the time. I look forward to reading your site.


    • Thanks Cindy. Glad you like the site. I’ll be adding more stuff on a regular basis. If you want, you can subscribe on any page and be notified whenever there are new posts.
      Take care,

Leave a Reply

Your email address will not be published.

%d bloggers like this: